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	<title>Furious Shirley &#187; cooking</title>
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	<link>http://furiousshirley.com/blog</link>
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		<title>Slow Cooked Chops w/ Apples &amp; Fennel</title>
		<link>http://furiousshirley.com/blog/2010/12/21/slow-cooked-chops-w-apples-fennel/</link>
		<comments>http://furiousshirley.com/blog/2010/12/21/slow-cooked-chops-w-apples-fennel/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 16:06:21 +0000</pubDate>
		<dc:creator>Shannon Shirley</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[pork chops]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[slow cook meals]]></category>

		<guid isPermaLink="false">http://furiousshirley.com/blog/2010/12/21/</guid>
		<description><![CDATA[I&#8217;ve really been embracing the ease of a crock pot lately.  Just throw everything into the crock in the early afternoon, let it be, and by dinnertime it&#8217;s delicious. The other day I made this delicious pork dish &#8211; so tender and full of flavor and I barely had to do anything.  I sliced up <a href="http://furiousshirley.com/blog/2010/12/21/slow-cooked-chops-w-apples-fennel/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve really been embracing the ease of a crock pot lately.  Just throw everything into the crock in the early afternoon, let it be, and by dinnertime it&#8217;s delicious.</p>
<p>The other day I made this delicious pork dish &#8211; so tender and full of flavor and I barely had to do anything.  I sliced up some <strong>onion, apples</strong> [peeled], <strong>celery</strong>, and <strong>fennel</strong> and put it into the crock pot with three <strong>thick cut boneless chops</strong> [seasoned w/ salt &amp; pepper].  Then I poured a little <strong>spiced cider</strong> into mix.  I saved some of the fennel tops and placed them on top before putting on the lid and letting it do its thing.</p>
<p><a href="http://furiousshirley.com/blog/wp-content/uploads/2010/12/IMG_2781.jpg"><img class="aligncenter size-large wp-image-2731" title="IMG_2781" src="http://furiousshirley.com/blog/wp-content/uploads/2010/12/IMG_2781-1024x768.jpg" alt="" width="432" height="323" /></a></p>
<p>I cranked it up to high and left it alone for the next three hours or so.  I checked on it, added a little more cider, and turned it down to low until we were ready to eat.  There are no pictures of the final dish because we gobbled it up before I remembered to take a photo.  That&#8217;s when you <em>know</em> it&#8217;s good!  I&#8217;ll be making this dish again for sure.</p>
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		<slash:comments>2</slash:comments>
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		<title>Spotlight:  Lucid Food Author, Louisa Shafia!</title>
		<link>http://furiousshirley.com/blog/2010/06/18/spotlight-lucid-food-author-louisa-shafia/</link>
		<comments>http://furiousshirley.com/blog/2010/06/18/spotlight-lucid-food-author-louisa-shafia/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 15:22:35 +0000</pubDate>
		<dc:creator>Shannon Shirley</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[spotlights]]></category>
		<category><![CDATA[cookbooks]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[interivew]]></category>
		<category><![CDATA[louisa shafia]]></category>
		<category><![CDATA[lucid food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://furiousshirley.com/blog/?p=1936</guid>
		<description><![CDATA[I love cooking, but I rarely follow recipes to the tee.  If I want to find out how to make something, I usually scan the ingredients list, close the cookbook and just wing it.  Last Christmas one of my gifts was Louisa Shafia&#8217;s cookbook, Lucid Food.  It is one of the first cookbooks I actually <a href="http://furiousshirley.com/blog/2010/06/18/spotlight-lucid-food-author-louisa-shafia/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I love cooking, but I rarely follow recipes to the tee.  If I want to find out how to make something, I usually scan the ingredients list, close the cookbook and just wing it.  Last Christmas one of my gifts was Louisa Shafia&#8217;s cookbook, <a href="http://lucidfood.com" target="_blank"><strong>Lucid Food</strong></a>.  It is one of the first cookbooks I actually <em>read</em> and actually followed all the directions.  Food is personal and<strong> her cookbook tells a story through her appreciation of food</strong>.  She has had the honor of cooking at <a href="http://www.millenniumrestaurant.com/" target="_blank">Millenium</a> and Roxanne&#8217;s in San Fransisco and Marcus Samuelsson&#8217;s <a href="http://www.aquavit.org/restaurant/newyork/index.asp" target="_blank">Aquavit</a> in New York City.  Her love for <strong>food and eco-friendly practices</strong> resulted in the start of her catering business, Lucid Food in 2004. Her cookbook features seasonal recipes that draw from a variety of cuisines.  Indonesian Corn Fritters, Seven Vegetable Miso Soup, Crispy Yuba Rolls, Watermelon/Apple/Lime Shake, Dungesness Crab w/ Fennel &amp; Orange, Poached Quince in Orange Blossom Water &#8230; is your mouth watering yet???  A wide range of delicious food peppered with eco-conscious tips and earth friendly alternatives &#8211; and it&#8217;s all pretty easy to make.  <strong>Cooking good food doesn&#8217;t have to be complicated</strong> and Louisa&#8217;s food is a testament to simple &amp; sophisticated dishes.</p>
<p><a href="http://furiousshirley.com/blog/wp-content/uploads/2010/06/lucidfood.jpg"><img class="aligncenter size-full wp-image-1946" title="lucidfood" src="http://furiousshirley.com/blog/wp-content/uploads/2010/06/lucidfood.jpg" alt="lucidfood" width="299" height="400" /></a></p>
<p>After featuring her recipe for <a href="http://furiousshirley.com/blog/2010/01/21/tasty-cucumber-pomegranate-salad/" target="_blank">Cucumber &amp; Pomegranate Salad</a> on my blog, Louisa sent me a thank you email [much to my surprise] and gladly obliged to answer a few questions for the blog.  Through our email conversations, I learned that she lives in my old home of Williamsburg [Brooklyn] &#8211; which made me like her even more!  Here is what she had to say &#8230;.</p>
<p><span id="more-1936"></span></p>
<p><span style="text-decoration: underline;"><strong>Q &amp; A:</strong></span></p>
<p><span style="text-decoration: underline;"><strong><a href="http://furiousshirley.com/blog/wp-content/uploads/2010/06/DSC_0013.jpg"><img class="alignright size-full wp-image-1943" title="DSC_0013" src="http://furiousshirley.com/blog/wp-content/uploads/2010/06/DSC_0013.jpg" alt="DSC_0013" width="183" height="225" /></a><br />
</strong></span></p>
<p>What kind of food did you grow up eating?  And when did you become passionate about local and organic cooking?</p>
<p><em>&#8220;<strong>I grew up eating fresh, unprocessed, homemade food</strong>. My mother is a great cook, and most nights growing up she would cook dinner. We had a lot of fish, chicken, beans, rice, vegetables, yogurt, and fruit. We didn’t eat a lot of red meat because my father has high blood pressure, and he’s a cardiologist so he knows red meat isn’t the best thing for your heart. That said, I do remember the classic “London broil” dinners (now completely un-trendy) and the ever-present exception </em>[exception??  bacon is an exception??  no, Louisa ... it is a MUST.  lol] <em>for bacon with Sunday breakfast. [I say ever-present because I’ve met so many people who otherwise don’t eat meat, but can’t say no to the bacon.]</em></p>
<p><em>I also tasted lots of interesting ingredients at a young age, particularly from <strong>Persian cuisine</strong> because my father is from Iran. When our Iranian relatives came to visit, or when my American mother experimented with Persian cooking,<strong> I tasted things like saffron, rosewater, dried limes, sour cherries, pomegranates, dates, and pistachios</strong>. I’m grateful that I was exposed to all these flavors, because they gave me a sense of openness towards different cuisines and therefore different cultures. </em>[I must interject here ... Louisa grew up lucky.  I think most of us didn't have that exposure to 'un-American' tastes.  I am trying to do that with my daughter and even with my mom and gramma back home in Ohio.  I was so food sheltered, I never even tasted goat cheese until I was 21 and it was weird to me!  Thanks alot, mom. :-) ]</p>
<p><em><strong>I didn’t eat fast food until I was in my mid-teens</strong> </em>[I had my 5th birthday party at McDonalds. Groan.]<em>. When I discovered a certain processed chicken product that has been made to look like “nuggets,” I swung to the other side of the food spectrum for a while, and I clearly remember stopping off to get a donut every day after school during the same period.&#8221;</em><br />
What is the best piece of advice you have received in regards to cooking?</p>
<p><em>&#8220;That would have to be the rule that “<strong>fat carries flavor</strong>.” When I learned this at my cooking school, the Natural Gourmet Institute in New York, it was like someone turned a light on. When a dish lacks pizazz, my first solution is to drizzle on some olive oil. Depending on the context, I’ll add nuts, nut butter, seeds, avocado, butter, yogurt, an egg, or oil. <strong>I feel good about adding healthy, unprocessed fats to my meals</strong> — our bodies need them!&#8221;</em></p>
<p>Name three foods and three spices you couldn&#8217;t live without [salt, pepper, olive oil excluded].</p>
<p><em>Kale</em></p>
<p><em>Rice</em></p>
<p><em>Nori seaweed</em></p>
<p><em>Hot pepper flakes</em></p>
<p><em>Miso paste</em></p>
<p><em>Lemon juice &#8230;..</em>[Funny that her 'can't live without' picks are things most people have no idea what to do with - cook outside of your comfort zone and be pleasantly surprised!]</p>
<p>Are there any more cookbooks in the works?</p>
<p><em>&#8220;Yes. My next book will definitely be about <strong>celebrating the sensuality of food</strong> through fresh, beautiful, rustic cooking. Beyond that, the rest hasn’t come to me yet.&#8221;</em></p>
<p>What was your inspiration for putting together Lucid Food?</p>
<p>&#8220;<em>I found that people were really excited by what I was doing with my catering company, also called Lucid Food. People were surprised that they could have catered food that was sophisticated, delicious, and unique, while at the same time being eco-friendly. After working at restaurants in San Francisco, composting vegetable scraps, buying from local farmers, cooking seasonally, and eschewing disposable goods in favor of reusable ones like glass bottles and real china, and other <strong>sustainable practices were second nature to me</strong>. People in New York were charmed by my food and intrigued by my green kitchen practices, and wanted to know more. I felt like I had some valuable information to share with people beyond my clients.&#8221;</em></p>
<p>What is something most people don&#8217;t know about you?</p>
<p><em>&#8220;<strong>My cocktail of choice is a Makers Mark neat</strong>. My now fiancé was shocked when I ordered this on our first date (it was late, we had gone to see some music). This always surprises people because my diet is healthy, and because I’m a rather quiet and ladylike type. But on a cold evening, at a cozy bar with a fireplace, for me there’s nothing better. In summer, I’ll take good tequila either straight or in a sour margarita.&#8221;</em></p>
<p>What is your &#8220;go-to&#8221; comfort food?</p>
<p><em>&#8220;Kale sautéed with garlic and ginger, over brown rice seasoned with lemon juice, olive oil, and black pepper.&#8221;</em></p>
<p><strong>Louisa, Thank you so much for taking the time to answer these questions.  Can&#8217;t wait to read the next book!!</strong></p>
<p>XO</p>
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		<title>Cool Find:  www.recipelook.co.uk</title>
		<link>http://furiousshirley.com/blog/2010/02/26/cool-find-www-recipelook-co-uk/</link>
		<comments>http://furiousshirley.com/blog/2010/02/26/cool-find-www-recipelook-co-uk/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 16:13:19 +0000</pubDate>
		<dc:creator>Shannon Shirley</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[cool finds]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[drawing]]></category>
		<category><![CDATA[illustrations]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://furiousshirley.com/blog/?p=1801</guid>
		<description><![CDATA[While going through my RSS feeds this morning, I happened upon a post from Talk Crafty To Me about one of the coolest recipe sites [Recipe Look] I have ever laid eyes upon.  It is the creation of Artists &#38; Designers, Amelie Labarthe and Tom Ballhatchet and filled with readers&#8217; drawings of recipe instructions.  So <a href="http://furiousshirley.com/blog/2010/02/26/cool-find-www-recipelook-co-uk/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p>While going through my RSS feeds this morning, I happened upon a post from <a href="http://talkcraftytome.com/2010/02/24/recipe-look-draw-your-way-to-yummy-food/" target="_blank">Talk Crafty To Me</a> about one of the coolest recipe sites [<a href="http://www.recipelook.co.uk/" target="_blank"><strong>Recipe Look</strong></a>] I have ever laid eyes upon.  It is the creation of Artists &amp; Designers, <a href="http://www.amelielabarthe.com/" target="_blank">Amelie Labarthe</a> and <a href="http://www.tomballhatchet.com/" target="_blank">Tom Ballhatchet</a> and filled with readers&#8217; drawings of recipe instructions.  So clever &#8211; and the drawings are pretty amazing.  Many of them would look great as prints to hang in the kitchen &#8230;</p>
<p style="text-align: center;"><a href="http://www.recipelook.co.uk/dishes/hot-stuff/risotto-alla-milanese/" target="_blank"><em>Risotto alla Milanese</em></a> by <a href="http://www.emilieboudet.com/blog/" target="_blank"><em>Emilie Boudet</em></a></p>
<p style="text-align: center;"><a href="http://furiousshirley.com/blog/wp-content/uploads/2010/02/risotto.jpg"><img class="aligncenter size-large wp-image-1803" title="risotto" src="http://furiousshirley.com/blog/wp-content/uploads/2010/02/risotto-387x1024.jpg" alt="risotto" width="387" height="1024" /></a></p>
<p style="text-align: center;"><a href="http://www.recipelook.co.uk/dishes/hot-stuff/roasted-potato-wedges-with-cilantro-lime-mayonnaise/" target="_blank"><em>Roasted Potato Wedges</em></a> by <em>Rachel Rauch</em></p>
<p><a href="http://furiousshirley.com/blog/wp-content/uploads/2010/02/roasted-potato-wedges.jpg"><img class="aligncenter size-full wp-image-1804" title="roasted-potato-wedges" src="http://furiousshirley.com/blog/wp-content/uploads/2010/02/roasted-potato-wedges.jpg" alt="roasted-potato-wedges" width="470" height="603" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">
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		<title>Tasty Cucumber &amp; Pomegranate Salad</title>
		<link>http://furiousshirley.com/blog/2010/01/21/tasty-cucumber-pomegranate-salad/</link>
		<comments>http://furiousshirley.com/blog/2010/01/21/tasty-cucumber-pomegranate-salad/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 17:09:01 +0000</pubDate>
		<dc:creator>Shannon Shirley</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salads]]></category>

		<guid isPermaLink="false">http://furiousshirley.com/blog/?p=1629</guid>
		<description><![CDATA[I will admit it &#8211; before making this recipe I had never eaten a pomegranate.  I have had pomegranate juice, but this was the first time I&#8217;ve purchased the whole fruit.  I had Mike open it up and get the seeds out for me [it kind of looked like a pain to me - thank <a href="http://furiousshirley.com/blog/2010/01/21/tasty-cucumber-pomegranate-salad/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I will admit it &#8211; before making this recipe I had never eaten a <a href="http://en.wikipedia.org/wiki/Pomegranate" target="_blank">pomegranate</a>.  I have had pomegranate juice, but this was the first time I&#8217;ve purchased the whole fruit.  I had Mike open it up and get the seeds out for me [it kind of looked like a pain to me - thank you, honey!].  I popped one in my mouth &#8211; a little crunch, a little explosion of deliciousness!   Yum!</p>
<p><a href="http://furiousshirley.com/blog/wp-content/uploads/2010/01/IMG_9092.JPG"><img class="aligncenter size-full wp-image-1631" title="IMG_9092" src="http://furiousshirley.com/blog/wp-content/uploads/2010/01/IMG_9092.JPG" alt="IMG_9092" width="308" height="411" /></a></p>
<p>This <strong>Cucumber and Pomegranate Salad </strong>recipe is adapted from my <a href="http://twitter.com/lucidfood" target="_blank"><strong>Lucid Food</strong></a> cookbook by Louisa Shafia.  It&#8217;s fairly quick and easy to make and should be devoured immediately.</p>
<p>You will need:</p>
<p>2 Cucumbers [halved, peeled, and seeds removed - or use little Persian cucumbers like I did and just peel and slice]</p>
<p>Seeds of one Pomegranate</p>
<p>2 chopped scallions [original calls for just the greens, but I used the whites too]</p>
<p>Some fresh cilantro</p>
<p>Feta Cheese</p>
<p>Salt &amp; Pepper</p>
<p>Lemon &amp; Sweet Grapefruit [or a Lime]</p>
<p>Olive Oil</p>
<p>Just chunk up the cucumbers and add 3 or 4 tbs of pom seeds, the scallions and cilantro.  The original recipe calls for lime juice, but I didn&#8217;t have any around so I used the juice of a sweet grapefruit and a lemon.</p>
<p><a href="http://furiousshirley.com/blog/wp-content/uploads/2010/01/IMG_9090.JPG"><img class="aligncenter size-full wp-image-1632" title="IMG_9090" src="http://furiousshirley.com/blog/wp-content/uploads/2010/01/IMG_9090.JPG" alt="IMG_9090" width="467" height="350" /></a></p>
<p>Squeeze the juice in and add a little drizzle of olive oil, some salt and pepper to taste, and then toss together.  Crumble some feta cheese on top and enjoy!  This salad is super refreshing.  I&#8217;m addicted.</p>
<p><a href="http://furiousshirley.com/blog/wp-content/uploads/2010/01/IMG_9097.JPG"><img class="aligncenter size-full wp-image-1630" title="IMG_9097" src="http://furiousshirley.com/blog/wp-content/uploads/2010/01/IMG_9097.JPG" alt="IMG_9097" width="566" height="425" /></a></p>
<p>&#8216;</p>
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		<title>It&#8217;s Wednesday and &#8220;I&#8217;m Hungry&#8221;</title>
		<link>http://furiousshirley.com/blog/2009/05/13/its-wednesday-and-im-hungry/</link>
		<comments>http://furiousshirley.com/blog/2009/05/13/its-wednesday-and-im-hungry/#comments</comments>
		<pubDate>Wed, 13 May 2009 02:45:04 +0000</pubDate>
		<dc:creator>Shannon Shirley</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[green apple]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://furiousshirley.com/blog/?p=72</guid>
		<description><![CDATA[I love cooking, but I&#8217;m not very good at sticking to a recipe.  I like to just look in the fridge, see what I have on hand and come up with something [hopefully] delicious.  I don&#8217;t have time for elaborate dinners or ingredient heavy dishes, so I try to keep meals healthy, flavorful, and most <a href="http://furiousshirley.com/blog/2009/05/13/its-wednesday-and-im-hungry/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I love cooking, but I&#8217;m not very good at sticking to a recipe.  I like to just look in the fridge, see what I have on hand and come up with something [hopefully] delicious.  I don&#8217;t have time for elaborate dinners or ingredient heavy dishes, so I try to keep meals <strong>healthy, flavorful, and most importantly simple</strong>.  Today&#8217;s recipe is for a refreshing <strong>Green Apple Salsa</strong> that can be used several different ways.</p>
<p style="text-align: center;"><img class="size-medium wp-image-74 aligncenter" title="green apple salsa" src="http://furiousshirley.com/blog/wp-content/uploads/2009/05/dsc035421-300x225.jpg" alt="original recipe" width="331" height="248" /></p>
<p><span style="text-decoration: underline;"><strong>GREEN APPLE SALSA</strong></span> &#8211; recipe by Shannon Young<br />
[serves 3-4ppl]<br />
1 green apple<br />
1/2 large red onion<br />
1 cucumber<br />
Handful of fresh chopped cilantro<br />
[salt, pepper, lemon juice to taste]</p>
<p>Dice or lightly food process [you want it to be slightly chunky] ingredients and serve on pita or tortilla chips!</p>
<p><strong>OR</strong></p>
<p>Toss a few spoonfuls back into the processor for a couple more pulses, then mix with a tablespoon or two of mayonnaise for a crisp and tangy sandwich accompaniment!</p>
<p><strong>OR</strong></p>
<p>Mix a few spoonfuls of the salsa into your ground beef, chicken, or turkey [I made it with my turkey burgers last night and it was delicious] to give your burger some flair!</p>
<p><strong>OR</strong></p>
<p>Add about 1 cup of plain yogurt and liquefy for a great springtime chilled soup!  Chop up some fresh dill or mint and toss that in too if you have it handy!</p>
<p>I hope you enjoy this recipe.  Check back every Wednesday for more cooking related features!  Have an original recipe you think my readers or I will like?  Email me!  <strong>Bon Apetit! </strong></p>
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